Tag Archives: stress

Pain(t) me Wrong

Turn your wounds into wisdom.” ― Oprah Winfrey “It makes me so mad when they blame my pain on my past,” said Sally, manning the advice desk at our local pain clinic . “Why add that to my daily burden?” … Continue reading

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The Power of Ten

The power of 10 – the magic number that stands between cravings and control. Ten calms the battle between our two minds: the amygdala that craves instant gratification and the sober frontal cortex that foresees our bulging hips. Our amygdala … Continue reading

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